SCALES Lie

27 September, 2011 // 4 Hour Body // 2 Comments

Today we’re on our 23rd day of The 4 Hour Body. We have not been as diligent following this program as we have

Did you know we started a garden?

20 September, 2011 // GYO, Organic Gardening // 0 Comments

Over the summer heat as local produce was more and more sparse, I became rather enchanted with the idea of growing some of

4 September, 2011 // 4 Hour Body // 0 Comments

“If you can not measure it, you can not improve it.” – Lord Kelvin

It’s one thing for me to put on my

3 September, 2011 // 4 Hour Body // 0 Comments

It only took a little prodding around to find our next quest. So beginning tomorrow – we’re starting The 4 Hour Body. I

1 September, 2011 // Making Progress // 0 Comments

The 4 months leading up to now have really been quite a journey. I am grateful to have learned new things about nutrition,