This has been a GREAT WEEK! Honestly the best week I’ve had in a while. Its funny how once you slip away from what you want to be doing to something ‘easier’ that if feels like its ‘harder’ to get back to it.

Don’t believe it. It takes a lot of work to stay out of control, it just takes more power to want to be in control.

So here I go!

I would say that I have been about 90% compliant to my Includes and Excludes list for my Pre-Clean – and to make it better – I took off 2 pounds! That may not seem like much, but you need to know, it is AMAZING. For the last few months, I’ve watched the scale go in the wrong direction because of my choices – now we’re headed back down. WHOOO HOOO. More importantly though, headed in a healthier direction. The scale is just a number – an indicator – my health, my emotions, my strength, and my resolve are the real “heartbeat” monitor.

So if there was one small healthier twist you could make today, what would it be?