I love a good hot shower, don’t you?  So here’s a little tip to help with detoxifying and I have read this in two different sources. Take a Hot Cold Hot Cold shower.  And make sure you are your whole body covered in hot cold hot cold water.  The changing temperatures help your bodies’ circulation, which aids in the detoxification process.

Here’s a pretty good article on the topic. 

Enjoy.

OH and a little update on me … I AM ROCKING IT!  Traveling again soon, so posts are limited. SORRY!  30 Day Progress picture will be here before I know it, too.