4 Hour Body – 4 Week Update with Photos

4 October, 2011 // 4 Hour Body // 5 Comments

In my blog post Scales Lie from last week – I was a bit scathing of my scales because they

SCALES Lie

27 September, 2011 // 4 Hour Body // 2 Comments

Today we’re on our 23rd day of The 4 Hour Body. We have not been as diligent following this program as we have

4 September, 2011 // 4 Hour Body // 0 Comments

“If you can not measure it, you can not improve it.” – Lord Kelvin

It’s one thing for me to put on my

3 September, 2011 // 4 Hour Body // 0 Comments

It only took a little prodding around to find our next quest. So beginning tomorrow – we’re starting The 4 Hour Body. I